Join Adam Rumack to look at the integration of yoga into our lives at this six part online study circle.
Along with guided breathing and meditative practices, we will gather philosophical insights from traditional yoga texts to help deepen our individual and collective understanding of these topics. In the process, we will become students, teachers, and community.
The Ojai Valley in California is known for its expansive and wild beauty set against the backdrop of the Sespe wilderness, it’s friendly locals and small town feel, its Chumash history and culture, and its legacy of great spiritual teachers and communities. With the support of this place, and the community that gathers to practice here, join us for small group yoga practice in the mysore tradition.
With writer and translator, Julia Napier and Mysore Oakland Director, Adam Rumack, a collective exploration of the deep terrain of our hearts through formal practice and writing, offered in Spanish and English.
Practice meditative techniques for presence and self-study, sit in sharing and listening circles, and write. Fully present in our bodies, we will investigate the deep questions that can help us move forward in our creative and personal lives. Time in nature, walking the local trails and in ceremony will support our journey.