1-5pm each day
This workshop will explore the fine art of hands-on adjusting and specific techniques for working safely and intelligently with students practicing yoga poses in a class or one-on-one setting. Technical inquiry will include working with and adjusting different body types, principles of anatomy, reviewing details of alignment and energy movement in the asanas.
Issues of respecting student privacy and vulnerability will be addressed as well as how to create a safe environment for growth and transformation.
Curriculum will be based on the Primary Series of Ashtanga but, will focus on core poses commonly practiced by many different yoga styles. We will cover Standing Poses and Forward Bends on Saturday and Seated/Supine Twists and Backward Bending Postures on Sunday.
This workshop is offered as continuing education for yoga teachers (Yoga Alliance CE credits available) and to any students wishing to deepen their practice.