This workshop will explore the fine art of hands-on adjusting and specific techniques for working safely and intelligently with students practicing yoga poses in a class or one-on-one setting. Technical inquiry will include working with and adjusting different body types, principles of anatomy, reviewing details of alignment and energy movement in the asanas.
James Fox, founder and director of the Prison Yoga Project, will by joined by Formerly incarcerated San Quentin students in leading this half-day introduction. Topics will include Karma Yoga; Mindfulness and its role as an inherent aspect of traditional yoga; Trauma Informed Yoga (TIY), Yoga’s contribution to Restorative Justice principles and practices; Asana, pranayama and meditation practices proven effective for psychological and emotional well-being.
In a weekend workshop David offers clinic style led classes that investigate specific aspects of the practice in varying levels of detail according to the tastes of the workshop host. These investigative classes help students come to new perspectives on how to practice more intelligently, safely and joyfully.
One of the primary intentions of Council Training 2 is to support practitioners who are starting to encounter the sometimes powerful energies released in Council and to offer encouragement to move out of one's comfort zones and to “Turn Into The Skid,” learning how to navigate and best serve the circle, while maintaining safety and containment.
Council is a communication and mindfulness form being used in schools, organizations, prisons, and relationships to build bridges of understand, compassion, and awareness. It can be a way of bringing yoga practice more deeply into our daily lives and interactions. Space is limited in this popular training being offered for the first time publicly in the Bay Area.
For a thousand years prior to the 20th century, the central practice of Hatha Yoga was pranayama, yoga breathing. Asana, which since the early decades of the 1900s has more and more become the practice's focus, was considered an important preparation for breathing, but nothing more. This 5-week, 10-hour series will introduce you to the basic breaths and techniques of modern pranayama, including proper sitting not only for breathing but meditation as well.
This is a monthly meeting of leaders and change makers involved in all types of organizations and communities. We gather around our shared interest and passion for refinding the infrastructures of connection to self, others, and the whole of life and spirit in unlikely places.
Join Jared Seide, director of Center for Council, for an exploration of Council as a "skillful means" for deepening community, easing suffering and fostering collective wisdom. This evening talk will explore how the practice of Council, which includes listening and speaking from the heart, is being integrated throughout the social justice continuum and how it may be extended into our lives and work.