"Transformation is not the attempt to change yourself so that you measure up to some moral, bodily, or spiritual ideal; it is the art of allowing who you are to manifest completely and freely without conflict and fixation. When freed from our conflict and fixation, the spacious body is who and what you are. Our spacious body is this spacious presence standing here, upright in itself, awake and at ease in the limitations of form and the fullness of time."

- Jeffrey Maitland, Spacious Body